Vinyasa Flow Yoga (All Levels):

This all levels class invites you to step onto your mat exactly as you are. We focus on linking fluid movement with steady breath, creating a moving meditation that builds both physical strength and mental clarity. Expect a creative sequence of postures designed to open your body, clear your mind and leave you feeling balanced and energized.

Yin Yoga (All Levels):

This slow paced, meditative practice invites you to sink deeper into your body. This practice focuses on targeting the connective tissues, ligaments, joints and fascia to help improve overall flexibility and energy flow throughout the body. Expect floor based postures that are held statically for 3-5 minutes allowing you to fully let go.

One Fitness Class - $60/6 week session

Both Vinyasa Flow Yoga & Pilates - $100/6 week session

Both Yin Yoga & Pilates - $100/6 week session

Both Yoga & Pilates - $100/6 week session

Fall Session:

Miss Cassie Classes:

Vinyasa Flow Yoga

Thursdays: Nov. 5th - Dec. 17th ( No Class Nov. 26th) - 6:30-7:15pm

Yin Yoga

Thursdays: Nov. 5th - Dec. 17th ( No Class Nov. 26th) - 7:30-8:15pm

Miss Kathy Classes:

Yoga

Saturdays: Nov. 7th - Dec. 19th ( No Class Nov. 28th) - 9:05-9:50 am